April is Stress Awareness Month and although most of us can manage small amounts of stress – which can even help you focus on achieving short-term goals – chronic stress can eventually affect how you cope with daily life. And, the longer…

Chinese Medicine theory is based on the healthy functioning of the body being governed by the flow of Qi (or energy) through a system of channels (or meridians) under the skin. When this flow of Qi becomes blocked, illness occurs. When acupuncture…

This week is Fertility Awareness Week in the UK. With 3.5 million people here facing fertility challenges, Fertility Network UK’s aim is to improve awareness and provide support at whatever stage of the journey you’re at. Among other…

According to HFEA, the Human Fertilisation and Embryology Authority, cycles of egg freezing have increased tenfold in the UK in the space of a decade, as more and more women start families later in life and look for ways to preserve their fertility. Now,…