Many people expect that once you’ve had a child, having another one should be straightforward. Secondary infertility can feel deeply frustrating when you had expected a second pregnancy to happen easily. It’s also surprisingly common, affecting approximately 5% of the UK population.

At Aria Fertility, we support many individuals and couples facing this situation.

What is secondary infertility?

Secondary infertility is described as difficulty conceiving or carrying a pregnancy after you have already had one or more pregnancies. As with primary infertility, the NHS defines secondary infertility as not getting pregnant after 12 months of regular unprotected intercourse, or after six months if you are over 35 or there are known risk factors.

Unfortunately, for many, secondary infertility carries a distinct, often overlooked social stigma, in which they feel their experience is minimised because they already have a child. It’s often accompanied by complex emotions, particularly guilt and shame.

Why does secondary infertility happen?

Age is one of the most important factors. As maternal age increases, egg number and quality decline, which reduces the chance of natural conception and increases the risk of miscarriage. In the UK, people are starting families later, and data show that those becoming parents at older ages are more likely to experience infertility.

Other causes often mirror those seen in primary infertility. Ovulatory disorders such as polycystic ovary syndrome, tubal damage after pelvic inflammatory disease or previous surgery, endometriosis, fibroids and uterine adhesions can all contribute.

Male factor issues, including reduced sperm count or motility, are present in a substantial proportion of couples and may have developed since the previous pregnancy.

Lifestyle factors such as obesity, smoking and excessive alcohol intake, as well as medical conditions that arise between pregnancies, can further increase the risk.

When to seek help

National guidance recommends referral for specialist fertility assessment if you have not conceived after one year of regular unprotected intercourse. Earlier referral is appropriate if you are 36 or over, have known conditions such as irregular ovulation, endometriosis or previous pelvic infection, or if your partner has known sperm problems.

If your menstrual cycle has changed significantly since your last pregnancy, if you have pelvic pain, very heavy or irregular periods, or a history of miscarriage, it is sensible to seek advice sooner.

We also encourage you to reach out early if the emotional toll is becoming overwhelming; psychological distress is common among those experiencing infertility.

How secondary infertility is assessed

A fertility workup for secondary infertility follows similar principles to assessment for primary infertility, but we will pay particular attention to any changes since your last pregnancy. We begin with a detailed medical, reproductive and lifestyle history for both partners, including information about your previous pregnancy, delivery and any complications.

Investigations typically include blood tests to assess ovulation and ovarian reserve, such as follicle-stimulating hormone, anti-Müllerian hormone and mid-luteal progesterone.

A pelvic ultrasound helps us evaluate the uterus and ovaries and can detect conditions such as fibroids or ovarian cysts, while further tests, such as hysteroscopy, may be used to treat polyps or adhesions if suspected.

For tubal assessment, procedures such as hysterosalpingography or HyCoSy can check whether the fallopian tubes are open. A semen analysis is essential to evaluate sperm count, motility and morphology and to guide treatment options.

Treatment options and next steps

Your treatment plan will be tailored to the underlying cause, your age and how long you have been trying to conceive. For some, targeted lifestyle changes, weight optimisation, smoking cessation and timed intercourse guided by ovulation tracking may be enough to improve the chances of conception. When ovulation is irregular, medications to induce or regulate ovulation can be highly effective, especially in conditions such as polycystic ovary syndrome.

If sperm parameters are mildly affected or there are unexplained factors, intrauterine insemination may be offered. A large UK observational study has shown that while IVF has higher live birth rates per cycle than IUI, the difference is smaller than previously thought, and IUI can be a cost-effective option in selected couples.

For many patients, particularly where tubal damage, more severe male factor issues or significant age-related decline are present, IVF provides the best chance of pregnancy. IVF success rates vary with age and diagnosis, and we will discuss realistic expectations for your specific situation.

Surgical treatment may be recommended for certain uterine or pelvic conditions, for example, removing fibroids, polyps or adhesions that are thought to be affecting implantation or increasing miscarriage risk. Throughout your journey, access to counselling and emotional support is an integral part of care, recognising the unique grief that can accompany struggling to conceive after having a child.

If you are worried about secondary infertility, please arrange an initial consultation with one of our fertility experts.

National Infertility Awareness Week is observed from 20th to 26th April this year and aims to raise awareness about infertility and reduce the stigma associated with this condition which is estimated to affect around one in seven couples in the UK.

What is infertility?

Broadly defined by the World Health Organisation as “the failure to achieve pregnancy after 12 months or more of regular unprotected sexual intercourse”, around 9 to 15% of British couples will have fertility problems.

While its causes may vary widely (more on which below), the important thing to remember is that infertility is never anyone’s ‘fault’, and it can happen to anyone, regardless of age, lifestyle, ethnicity or social standing.

What are the causes of infertility?

As mentioned above, there are many and varied causes of infertility, some of which may be lifestyle related, such as:

  • Smoking
  • Alcohol or substance abuse
  • Poor diet

Whilst it can be easy to blame yourself if one of these is the reason you are struggling to conceive, the great news is that lifestyle causes can be easily remedied. Other common causes are excess weight, hormones, medical conditions, or plain old genetics. In many cases there is more than one contributing factor. Here are some of the most common causes of infertility, broken down by gender.

Female infertility causes

  • Age – sadly, as women get older, the number and quality of their eggs is reduced, which in turn decreases the chances of a quick and easy conception.
  • Ovulation problems – if your body isn’t producing eggs regularly, then that can make it difficult to conceive. Ovulation problems can be caused by underlying conditions, like polycystic ovary syndrome.
  • Endometriosis – this is a chronically underdiagnosed condition where uterine tissue grows outside of the womb, causing scarring that can affect your fertility.
  • Structural issues with the reproductive organs problems like blocked fallopian tubes, or abnormalities in the womb, can make it difficult to conceive or carry a pregnancy.

Male infertility causes

  • Ejaculation problems – issues including premature ejaculation or retrograde ejaculation (where semen is sent backwards into the bladder instead of exiting in the normal way) can cause infertility.
  • Varicose veins – some men have a condition called Varicocele, where varicose veins in the testicles can cause them to overheat, which can impact the production of sperm.
  • Sperm issues problems like low sperm count, poor sperm motility or abnormal morphology can have a negative effect on male fertility.

What can be done about infertility?

If you have been trying to conceive for 12 months or more without success, then it might be time to seek medical help. The first thing to do, of course, is to examine your lifestyle and general health carefully, to see if there is anything you can do at home that will help, such as quitting smoking, reducing your alcohol intake (or maybe cutting it out completely) or improving your diet.

If you have tried all these things, or are satisfied that lifestyle factors are not an issue for you, then a fertility specialist will be able to help. There are a range of options to treat fertility problems, and the right one for you will depend on your specific circumstances and the cause of your infertility.

For more information, or to book a consultation with one of our fertility experts, please contact us.

Breathing in air pollution in the form of fine particles produced by road traffic and construction and which hang in the air could increase the risk of male infertility by 25 per cent, a new study warns.

Published in the British Medical Journal (BMJ), the Danish study also found that women face a different threat with UK traffic noise levels, leading to a 14% increased risk of infertility.

Researchers analysed data on over 500,000 men and nearly 400,000 women in Denmark aged between 30 and 45 who had fewer than two children. They looked for patterns linking reproductive health and air and noise pollution prevalent in their location.

In terms of air pollution, the study’s authors specifically looked at PM2.5s. These are tiny particles, less than 2.5 micrometres in diameter, created by road traffic and the burning of fossil fuels.

Danish men exposed to an annual average of 2.9 micrograms of fine particles of pollution per cubic metre had a 24% increased risk of infertility. Yet, worryingly, levels in our UK cities are nearly double that figure.

Female fertility and pollutants

The study found that PM2.5 exposure did not have a similar effect on women’s fertility, but it did note that noise pollution had an impact. This is thought to be due to the link between noise pollution, increased stress and disturbed sleep patterns.

The research, published in the BMJ, is observational, meaning it cannot directly establish that pollution causes infertility. Lifestyle factors were not considered.

Professor Allan Pacey, an expert in andrology at the University of Manchester, commented on the study: “It is possible that the real cause of this association lies with something that it was not possible to measure.”

Lifestyle factors in male infertility

It is challenging to avoid exposure to environmental pollution, particularly if living and working in urban areas, but there are modifiable lifestyle factors that we know impact our overall health and, by extension, the health of our sperm.

Here are 7 lifestyle factors that could affect male fertility and sperm health:

  1. Smoking: smoking can impact sperm quality, by giving you a lower sperm count, poorer sperm movement and can affect your DNA fragmentation.
  2. Alcohol: we know that women are advised to abstain if they are trying to get pregnant, but is there a ‘safe’ amount for men?  A 2023 meta-analysis of 40 studies found alcohol intake reduced semen volume during each ejaculation.
  3. Steroid use: anabolic steroids are recognised as one of the causes of male infertility. Even things like testosterone supplements can act as a male contraceptive, and it may take some time to reverse their effects.
  4. Stress: chronic stress can cause hormonal imbalances within the body, affecting sperm production.
  5. Lack of sleep: research has found a lack of sleep may be a factor in male infertility. A study published in Fertility & Sterility, which followed almost 700 couples for a year, found that men who slept less than 6 hours a night were 31% less likely to get their partner pregnant.
  6. Being overweight: having a too high BMI is associated with many different health risks, and it is recognised as a common cause of male infertility. Studies show that it can affect hormone levels, causing reduced sperm production, and there may also be a link between obesity and reduced sperm motility and morphology.
  7. Poor diet: good nutrition supports all our bodily functions, including producing healthy sperm. Diets high in processed meat, caffeine, saturated fatty acids and trans fats are linked to low-quality semen. Conversely, antioxidant-rich diets are linked to better sperm quality.

Male infertility affects up to half of couples having problems starting a family. Our Male Fertility MOT test will check your sperm count, shape, movement, and other characteristics and help diagnose and treat male infertility causes.

Repeated embryo implantation failures pose a challenge for women and couples who wish to start a family, as well as for fertility experts. It is estimated that between 70% and 75% of embryos created, either through natural conception or via IVF, fail at some stage in their development before implantation occurs.   

There are many reasons why an embryo doesn’t attach or implant, and fertility expert Ms Srividya Seshadri explains how we investigate repeated implantation failure (RIF) at Aria.

Q: What is the definition of recurrent implantation failure?

There are numerous medical definitions in the literature of recurrent implantation failure or repeated failed IVF cycles, but generally, it is defined as two unsuccessful transfers of two good-quality embryos.

Q: What are the causes of recurrent implantation failure?

There are multiple causes of recurrent unsuccessful IVF cycles. I segregate them into two main parts. Is it the embryo, or is it the womb itself that’s resulting in an unsuccessful cycle?

Let’s look at the embryo. We all need to remember that the embryo is formed in the laboratory. I believe the success of any fertility clinic is largely dependent on the lab. Aria has a bespoke laboratory with cutting-edge technology and highly skilled embryologists that have the patient’s success at heart.

Then, there is the endometrium, or the lining of the womb. Multiple factors can result in a failed or unsuccessful IVF cycle, and one of them could be endometrial receptivity. Are we getting the timing right of the transfer, and is there any delay in the receptivity window that’s resulted in the unsuccessful cycle?

Or could it be selectivity that the lining doesn’t seem to recognise this beautifully normal, good-quality embryo? Could other anatomical factors, such as fibroids, endometriosis or hydro-salpinges, which means water in the tubes, interfere with success rates?

Q: How soon can we try again after a failed IVF cycle?

Regarding how long it takes to wait before you start again, I always advise couples that it is an individual choice. I’ve had patients who have struggled with the side effects of drugs from their previous cycle and who are emotionally drained. Do not let medicine dictate to you when you need to start.

In essence, though, once you’ve had a withdrawal bleed after an unsuccessful cycle, you can start the transfer process immediately. However, I always tell my patients that we need to find out why something has not worked out before we rush into another transfer because, quite often, this will result in another unfortunately unsuccessful cycle.

Q: What tests are required after an unsuccessful IVF cycle?

The tests that must be performed after an unsuccessful IVF cycle depend on the individual couple’s history. I could list pages and pages of tests that we could order, but are they all necessary?

The tests could include thrombophilia, which checks whether you have an inherent capacity to overclot rather than underclot, which may be easily treated with heparin injections before and during treatment.

Or should you check to see if the lining has an infection from a previous loss or any previous operations you have undergone?

Is immune testing necessary? Absent evidence does not mean the absence of evidence. We all believe immunology plays a role in kidney, heart, gut issues, and even early dementia. But, when it comes to reproduction, everybody gets very nervous. Please look on the UK’s fertility regulator website for more information or discuss this with one of the consultants at Aria.

A detailed history, evaluation, and discussion with your consultant to discuss all possible causes and necessary tests are essential stages of managing recurrent implantation failure. Contact us to arrange a consultation.

The good news is that if you’re suffering from endometriosis, it is still possible to conceive without intervention. It is estimated that 60 to 70% of women with mild to moderate endometriosis can get pregnant spontaneously. However, there is a link between endometriosis and infertility although it is not clear exactly why women with this condition may have a harder time becoming pregnant.

What is endometriosis?

Endometriosis is a very common, chronic gynaecological condition. The endometrium is the lining of the inner uterine wall and sometimes it can grow outside of the uterus. The most common places affected are the ovaries and fallopian tubes, but it can also affect the pelvis, bladder and intestines.

Even outside of the uterus, these abnormal tissue growths respond to the hormonal changes that occur during your menstrual cycle. This means that in women of a reproductive age, the growths thicken and then break down. As the tissue cannot leave the body in the normal way, pain and scarring occurs.

Reasons why you may have difficulty conceiving

Although the exact cause has not been identified, there are several reasons why approximately 40% of women with infertility have endometriosis:

  • Scarring can make it harder for the ovary to release an egg or block the egg from reaching the fallopian tube to be fertilised
  • Ovarian endometriosis can affect ovulation and the number of mature eggs that are released
  • Inflammation creates an inhospitable environment that affects both the egg and sperm, making fertilisation and subsequent implantation more challenging

Endometriosis and infertility: your next steps

Endometriosis can affect women of any age and can present from very early on. If you have been diagnosed with endometriosis, seeing a fertility specialist is recommended even if you’re not considering getting pregnant at that point.

A fertility specialist can assess the quantity and quality of your viable eggs, known as your ovarian reserve, as well as check the condition of your fallopian tubes or tubal patency. They will also assess your uterine cavity. This combined with the severity of your symptoms and your age, will be critical in determining the best treatment option.

These include laparoscopic endometriosis surgery, but this can reduce your ovarian reserve. When ready to start trying to conceive, IVF is often recommended although the success rates of IVF for those with endometriosis is about half that for those with other fertility issues.

Egg freezing is also an important treatment option to consider if you want to start a family in the future as endometriosis often gets progressively worse coupled with a natural decrease in fertility as you age.

If you’re worried about endometriosis and infertility, call +44 (0) 203 263 6025 to arrange a consultation with one of fertility experts. Consultant gynaecologist, Dr Amanda Tozer leads the Aria Women’s health clinic and provides bespoke gynae services. She has spent more than 20 years assisting couples experiencing infertility and trouble conceiving.

Women have a complex, interconnected hormone network that can impact fertility.

Hormones are chemicals primarily produced in the endocrine glands, and they act as messengers that control and influence different bodily functions, including conception and pregnancy.

A hormonal imbalance is when your body produces too much or too little of a particular hormone. Conception relies on a carefully choreographed mix of hormones produced in a specific sequence during the menstrual cycle so that a small change can disrupt the hormones and fertility process.

In our latest blog, we discuss the 7 major fertility hormones that are at play when trying to conceive:

Hormones and fertility

1 Oestrogen

Oestrogen is the primary female hormone; it kickstarts puberty and continues to regulate the menstrual cycle, among many other essential bodily functions. Produced by the ovaries and placenta, it maintains the uterine lining and regulates other key fertility hormones.

2 Progesterone

Mainly made in the ovaries, progesterone helps regulate your menstrual cycle, and after ovulation, it helps the uterine lining to become receptive to the implantation of a fertilised egg. It also prevents the uterine muscles from contracting so the egg is not rejected. Low progesterone levels are thought to play a role in recurrent miscarriage.

3 Follicle stimulating hormone (FSH)

The pituitary gland in the brain makes this hormone and signals the ovaries to grow eggs. It also stimulates oestrogen production at this stage, which is necessary for the body to produce a surge of luteinising hormone (LH), leading to ovulation. This also has an impact on the cervical mucus. When ovulating, the cervical mucus changes from thick and white or creamy to stretchy and clear, which helps the sperm survive and fertilise the egg.

4 Luteinising hormone (LH)

Another hormone produced by the pituitary gland, LH works in concert with FSH. LH levels must rise just before ovulation to trigger the release of the egg from the follicle. An imbalance in LH is often a cause of irregular menstruation.

5 Human chorionic gonadotropin (hCG)

Often known as the pregnancy hormone, hCG is only produced by the body when you’ve conceived. hCG levels rise just after conception until about ten weeks in pregnancy, and it’s this chemical that pregnancy tests detect and measure. It tells the body to stop menstruation and helps thicken the uterine lining to support the growing embryo

6 Prolactin

Made by the pituitary gland, prolactin is a critical player in regulating your menstrual cycle. An imbalance in prolactin, especially if produced in excess, can cause menstrual and fertility problems.

7 Anti-Müllerian Hormone (AMH)

AMH is produced in the ovarian follicles and is responsible for maintaining your body’s immature eggs and regulating the number of growing follicles and their selection for ovulation. If you’re undergoing IVF, measuring the levels of AMH can be used to estimate your ovarian reserve

AMH remains consistent throughout your menstrual cycle, whereas other hormones fluctuate. For this reason, we can test your AMH level at any point during your process and this will provide us with an indicator of your current reproductive potential. If the level of your AMH is low, this does not necessarily mean you will not be able to conceive.

AMH levels strongly correlate with the antral follicle count (AFC), and when combined, we can provide you with a clearer understanding of your fertility. Get in touch to arrange your Female Fertility Investigation at Aria Clinic.

Call +44 (0) 203 263 6025 or email us at admin@ariafertility.co.uk.

Polycystic Ovarian Syndrome is a common, although often underdiagnosed, condition affecting women in the UK. It is thought to affect more than one in 10 women, and those suffering from PCOS often have concerns about whether they can successfully have a family.

In September, we focus on PCOS, aiming to raise awareness of this often-distressing metabolic disease, which can cause many symptoms, including difficulties conceiving and complications while pregnant.

PCOS and fertility

Symptoms vary from person to person and in severity, but they can include:

  • Menstrual problems
  • Difficulty conceiving
  • Increased body and facial hair caused by high levels of male hormones
  • Weight gain
  • Thinning hair
  • Acne

It affects your ability to get pregnant in several ways. Your ovaries are typically enlarged, with many follicles containing immature eggs that fail to mature and release an egg, meaning many women have irregular periods or no periods.

PCOS can also cause weight gain and a high BMI, making it more difficult to conceive. However, a diagnosis of Polycystic Ovarian Syndrome does not mean you cannot have a baby.

Whether you’re trying to conceive naturally or contemplating fertility treatment, there are steps you can take to improve your chances of success.

PCOS and nutrition

One of the first steps is to try and achieve hormonal balance by addressing diet. Fertility nutritionist Melanie Brown is particularly interested in endometriosis and PCOS and the effect of nutrition on ameliorating their adverse impact on fertility.

Fertility Nutritionist“First and foremost, PCOS is a challenging condition for women to live with, and it is also very tough to treat,” Mel explains. “Often the advice when you’re first diagnosed is to go on the pill which masks many symptoms. Many PCOS sufferers come off the pill when they want to start a family and find that their periods might not come back, whereas symptoms such as acne or facial hair return with a vengeance.

“Whether you’re trying to conceive naturally or about to undergo IVF, it’s ideal to prepare your body and improve egg quality. It is also good to reduce abdominal fat, which is often an issue for those suffering from polycystic ovaries, without crash dieting, which is not good for your fertility.”

Melanie explains that her approach to treating PCOS patients is similar to all her fertility patients but emphasises controlling blood sugar. Although the cause of PCOS is not entirely understood, it is believed that abnormal levels of the luteinising hormone (LH) and high levels of male hormones interfere with the normal function of the ovaries.

LH is released at a certain point in your menstrual cycle to stimulate the ovarian follicles to mature and release an egg. PCOS sufferers already have high levels of LH, which means they fail to ovulate normally. We also know that glucose-induced insulin spikes further increase the production of testosterone and LH.

“The basis is always a low glycaemic, low carb diet. As well as its impact on our hormones, a dysregulated blood sugar mechanism means that insulin no longer packages up glucose neatly and delivers it to the liver. Instead, it panics and stores it in your fat cells, particularly around your abdomen.

I always check vitamin D levels as many people, particularly those with a higher BMI, are deficient in it without realising it, and it’s important for fertility. As well as a high dose of vitamin D, I recommend supplements that control blood sugar and inflammation and balance hormones such as Inofolic to my PCOS patients.

“Weight gain is a common symptom of PCOS, and many of my patients have been living with this issue for many years. Often, I have to override the messages we’ve been fed by the diet and food industry for decades and explain that peanut butter on rye toast, avocados and full-fat humus are far better for you than Special K, diet coke and low-fat yoghurt.

“Education is always critical. If patients understand what’s happening in their bodies, brains and biome, they can make positive and informed choices.”

PCOS fertility treatments at Aria Fertility

Consultant gynaecologist Miss Amanda Tozer at Aria Fertility is an expert in general gynaecology and women’s health. She has a comprehensive knowledge of menstrual disorders, including endometriosis, PCOS and fibroids. She will investigate symptoms with a physical exam and complete a medical history check.

She can perform ultrasound imaging to check for cysts in the ovaries. You may also need a blood test to check your hormone and insulin levels.

Miss Tozer can offer advice on potential treatments depending on your symptoms and needs, including lifestyle advice, supplements, hormonal control and possible fertility treatments.

Treatment options include induction of ovulation, where fertility medication is used to gently stimulate your ovaries to produce and release a mature egg. You can then either attempt to conceive naturally or through intrauterine insemination (IUI). In general, IVF success rates are excellent for cases of infertility caused by PCOS. Women with POCS may be at higher risk of developing ovarian hyperstimulation syndrome (OHSS), but our experienced fertility doctors are highly skilled in treating PCOS patients and will take every precaution to prevent and manage OHSS.

For more advice on anything fertility and nutrition-related, see Mel’s website: melaniebrownnutrition.com. Call +44 (0) 203 263 6025 or email us at admin@ariafertility.co.uk for advice on preparing for IVF.

For more information on the individual practitioners and organisations offering support, advice, and information to those undergoing fertility treatment, please visit our Support Hub. To discuss your fertility options with one of our specialists, call xxx.

Following on from an international study published at the end of last year that demonstrated declining sperm counts are accelerating, new research has pinpointed that air pollution can significantly damage sperm quality.

A meta-analysis of nearly 27,00 studies identified factors such as air pollution, pesticide exposure, and chemical pollutants as causing increased sperm DNA fragmentation. The research was published in the journal Reproductive Biology and Endocrinology, and the studies they reviewed included data from men exposed to high levels of workplace pollution and those living in areas with high environmental pollution levels.

Standard male fertility tests check the number, motility and shape of the sperm. A further diagnostic assessment we offer at Aria Fertility is the sperm DNA fragmentation test. This provides more in-depth knowledge about sperm quality.

Sperm DNA fragmentation are breaks in the DNA strands that are contained within the sperm, and this can affect the ability to conceive and has been linked to a higher incidence of miscarriage. This is usually caused by oxidative stress and, as well as pollution, the study also identified several lifestyle factors that had a significant impact. Here are 5 common lifestyle factors that could affect male fertility.

Lifestyle factors and male infertility

1. Smoking

Nicotine addiction might be one of the most important lifestyle factors affecting fertility. Numerous studies have found smoking is associated with decreased sperm count, reduced sperm motility, and poor sperm morphology, which is how sperm are shaped, and in this most recent study, researchers demonstrated that smoking could increase DNA fragmentation by an average of 9.19 per cent compared to non-smokers.

2. Alcohol

How much is too much? Many studies have investigated the effect of excessive alcohol consumption and fertility and found that it impacts both male reproductive hormone production and the quality of your semen. One Danish study found that for men who consumed 40 units or more of alcohol per week, their sperm count was approximately 33% lower than those who drank between one and five units per week.

3 & 4. Your weight & diet

These two often go hand in hand. Generally speaking, men and women with a higher BMI are more likely to have lower fertility. Although it is not possible to say that losing weight will definitely improve your chance of conceiving, adopting healthy eating when trying for a baby is a sensible step. A healthy and varied diet, rich in vitamins and antioxidants, is essential for good sperm health.

5. Reduce your exposure to BPAs

Although it might not be possible to avoid the impact of environmental pollutants, particularly if you’re living in a large city, you can take steps to reduce your personal exposure to BPAs.

Bisphenol A (BPA) is one of the most common chemicals we’re exposed to in everyday life, as it’s used in everything from food and drink containers to dental fillings. Try to avoid canned food, use BPA-free plastic storage, eat fresh produce, cook from scratch, and use glass water bottles and reusable coffee mugs.

Call +44 (0) 203 263 6025 or email admin@ariafertility.co.uk to arrange a male fertility health check, including a sperm DNA fragmentation test, at Aria Fertility.

Infertility affects an estimated 15% of couples globally and in approximately half of those couples experiencing difficulties conceiving, part of the problem will lie with the male. However, the burden of fertility treatment still resides mainly with women. The perception that assisted reproductive technology, particularly Intracytoplasmic sperm injection (ICSI), has ‘solved’ male fertility means that male infertility research has often been neglected.

However, as leading fertility nutritionist Melanie Brown believes, a shift in thinking about male infertility could greatly improve treatment outcomes or even increase the chance of natural conception.

“Often men feel, or are even told, that if they have poor quality sperm, there is nothing they can do about it. But that’s just not the case.”

Melanie has an MSc in Nutritional Medicine and over twenty years of working in fertility and preconception nutrition, and she is especially interested in supporting male infertility.

“The focus is almost exclusively on women and their fertility, but intervention should probably come with men when they are at school. Young men should be given more nutritional and lifestyle education about protecting their fertility in their late teens and 20s.

“Obesity, for example, isn’t always an open and shut case as it doesn’t account for diet. You may have an obese man eating a very rich, indulgent diet with too much red wine, pasta and potatoes, but it is also a varied diet, and he’s still consuming his vegetables and olive oil. On the other hand, you can have an obese man just eating lots of beige, ultra-processed fast food, which is very bad for sperm quality.”

The pursuit of perfection and fertility

In an ironic twist, known as the Mossman-Pacey paradox after the two UK scientists that discovered it, the human male is seemingly the only species that make themselves less fertile while trying to look more attractive to the opposite sex.

“Lifestyle changes in recent years have been disastrous for sperm quality,” Melanie explains. “For example, lots of young men are now using hair growth medication to halt male pattern baldness, and these products are now readily available and heavily promoted. But they can be very damaging for sperm.

“Steroid use is also becoming a significant problem for many young men, which could actually finish off their testicles for good! Even protein powders contribute as they can contain a minimal amount of steroids.”

And this focus on women over their male counterparts extends throughout the fertility treatment journey. “My thesis was on the impact male obesity has on IVF outcomes as there is so much research into female obesity and women being told they must be a specific BMI for IVF, but male BMI is not considered. Furthermore, most men don’t even have their testicles examined before IVF to check if they have a varicocele or if they look slightly smaller than normal, whereas women are prodded and poked endlessly with examinations.

“Often, this is because ICSI allows men to circumvent specific issues. If it’s left further down the fertility treatment pathway, it’s too late, but the fact is that a good diet and lifestyle changes can help sperm.”

Lifestyle factors and male infertility

Pollution may be a big factor; a Danish study published last year looking at pollutants, including BPA, in semen and their relationship with deteriorating sperm quality found that the men aged between 20-30 in their study had up to 100 times the safe limit of various pollutants and this correlated with their sperm quality.

“There are some steps you can take to mitigate exposure to these harmful chemicals, such as using a BPA-free drinking bottle, never heating your food in plastic, eating some organic foods – look at The Dirty Dozen and the Clean Fifteen lists on the internet – and avoiding parabens in toiletries.

“Covid has also played a role. There has been a drop in activity levels since the pandemic, but exercise is critical for testosterone metabolism. Although it has to be the right exercise: cycling is fine but respect your testicles!

“Nutrition is the big one, though. I find a lot of my research from animal studies, as vets and farmers know how valuable sperm is – you wouldn’t believe how much money a vial of good bull sperm costs now! Breeding animals have the best nutrition to ensure high-quality sperm, but this research hasn’t been extrapolated to the human male.”

Small steps to make significant changes

Melanie explains how she typically works with male clients. “I see very few men who come off their own bat – usually, they are part of a couple or referred by urologists I work closely with.

“I explain that it’s a 12-week project – as that’s how long it takes sperm to regenerate – and set them strategies and goals, and then they are typically highly motivated.

“It’s often about making tweaks – small or large – to their regular diet and routine. So, breakfast may remain the same, but I advise them to add some berries. If they don’t want to take a packed lunch to work, I might say go to Pret rather than Subway, choose a sandwich with egg, avocado or rocket, and opt for nuts rather than crisps. The basis of a good sperm diet is The Mediterranean Diet, full of fresh colourful un-processed foods. I also recommend some carefully selected supplements. However, too many supplements at too high amounts can also be very bad for sperm. Diet is key.

Male infertility can often be an isolating experience, so this is an opportunity for teamwork. “If you present as an infertility couple, the emphasis shouldn’t be on who’s at fault. Making these important changes to improve sperm and egg quality before fertility treatment can be a great bonding experience before you move to the next stage.

Fertility Nutritionist“Male infertility is often the canary in the coal mine for men’s health,” Mel believes. “If there are infertility problems, then a bigger issue should probably be addressed.”

For more advice on anything fertility and nutrition-related, contact Mel directly to make an appointment or to find out more. Call +44 (0) 203 263 6025 or email us on admin@ariafertility.co.uk for advice on male infertility treatments.

For more information on the individual practitioners and organisations offering support, advice, and information to those undergoing fertility treatment, please visit our Support Hub.

Every June the focus is on male health as Men’s Health Awareness Week campaigns to heighten awareness of preventable health problems and encourage men to choose healthier lifestyle choices.

It’s estimated that male infertility is a factor in 40 to 50% of infertility cases and, in recent years, there has been much research into the crucial role that modifiable lifestyle factors play.

One key lifestyle factor that is known to affect male fertility is being overweight, but the good news is that the damage is reversible. A new study has found that obese men who lose weight – and are able to keep it off – can increase their sperm count by 40%.

Danish researchers studied a group of 47 obese men and their findings were recently published in the journal Human Reproduction. The men were placed on a low-calorie diet for eight weeks and lost on average of 36 lbs. Sperm counts were measured both before and after the diet and discovered a substantial increase in sperm count.

“This study shows that sperm concentration and sperm count were improved after a diet-induced weight loss in men with obesity,” concluded researcher Signe Sørensen Torekov, a professor of biomedical sciences at the University of Copenhagen in Denmark.

The study also revealed the importance of committing to these lifestyle changes – the men were revisited a year later, and half the men had regained the weight, resulting in a corresponding decline in their sperm count.

Other lifestyle factors that could cause male infertility

Obesity can affect hormone levels causing reduced sperm production and concentration and there may also be a link between a raised BMI and both sperm motility and morphology (movement and shape) and DNA damage. However, being overweight isn’t the only lifestyle factor that is known to affect male fertility. Smoking, stress, excessive alcohol consumption, and recreational drugs can all play a role.

Male fertility assessments

The focus of this year’s Male Health Awareness week is the importance of a Man MOT, with guidance on how to check your mental and physical wellbeing and why you should undergo regular health screening checks.

At Aria Fertility, we offer a range of male fertility investigations. The first step is a review of your general health and your medical history. You will then be asked to provide a semen sample and we assess the quality of your sperm, including viscosity, volume, concentration, motility, and morphology. This information is used to advise you of the appropriate fertility treatment plan.

Other tests include those to identify microbes in semen plasma, DNA damage, or sperm maturity.

To book your male fertility assessments, call +44 (0) 203 263 6025.

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