The January reset: how your resolutions can prepare you for IVF
How are your New Year’s resolutions going? January is a time for reflection, resolve and renewal, and for those considering fertility treatment, the commitments you make now can do more than improve your daily life – they can also boost your chances of IVF success. Here’s how focusing on exercise, stress management, nutrition, and eliminating harmful habits like smoking and drinking can help you get ready for your journey towards parenthood this year.
1. Embrace regular exercise
Research into the relationship between IVF and exercise has shown mixed results, with a 2006 study indicating a negative impact on assisted reproductive outcomes, but more recent studies have found regular exercise increased implantation rates, improved the chance of getting pregnant and reduced miscarriage risk.
Moderate, regular activity is recommended for your physical and mental wellbeing, and it could also have a positive impact on your fertility. Moderate exercise can help regulate your hormones, improve circulation to the reproductive organs, and maintain a healthy weight, which is crucial for IVF success.
Excess weight can negatively impact egg quality and make implantation more challenging while being underweight can disrupt your menstrual cycle. A 2023 review concluded that overweight and obese women with polycystic ovary syndrome should be encouraged to engage in aerobic exercise or resistance training to optimise their chances of conceiving.
2. Manage stress for a healthier mind and body
The IVF process can be emotionally and physically taxing, and stress can exacerbate these challenges. High-stress levels may impact hormonal balance and reduce your chances of successful implantation. Making stress management a resolution can help you stay calm and focused during your fertility journey.
Consider incorporating relaxation techniques like mindfulness meditation, deep breathing exercises, or acupuncture. If you’re feeling overwhelmed, don’t hesitate to seek support from a therapist or a fertility counsellor.
3. Prioritise nutrition
A balanced diet rich in fertility-boosting nutrients can make a big difference in preparing your body for IVF. Start by including whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Key nutrients like folic acid, vitamin D, omega-3 fatty acids, and antioxidants are essential for egg and sperm health.
Limit your intake of processed foods, refined sugars, and trans fats, as they can cause inflammation and disrupt hormone balance. Consider consulting a fertility nutritionist to tailor your diet to your needs. By making mindful eating a resolution, you’ll nourish your body and optimise your chances of success.
4. Make essential lifestyle changes
Smoking and drinking can significantly reduce fertility for both men and women. Smoking damages eggs, sperm, and the uterine lining, while excessive alcohol consumption can disrupt hormone levels and impair reproductive function.
If you smoke, make quitting one of your top resolutions. Seek support from smoking cessation programs, therapy, or nicotine replacement options. When it comes to alcohol, aim to limit or eliminate it altogether. Consider replacing alcoholic drinks with mocktails or sparkling water during social occasions.
5: Learn about your fertility
Understanding your fertility is an empowering step. Whether you’ve faced challenges conceiving or simply want to explore your options, our assessment will provide insight into your fertility health through a range of tests that evaluate your lifestyle and other health issues. A fertility check is about getting information to support your decisions.
Call +44 (0) 203 263 6025 or email us at admin@ariafertility.co.uk to arrange your fertility assessment.
